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tadi nimbang, dan bb gk turun,baru seminggu sih,tetap d 61.5 kg.
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1777 kcal
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Fat: 59.65g | Prot: 153.79g | Carbs: 164.99g.
Breakfast: Tomat Merah, Telur Goreng, Roti Gandum, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Kem Chicks Sayur Toge, Bakso Ayam, Tahu Kukus, Bihun (Dimasak). Dinner: Lontong, Gulai Daging Sapi, Sate Kambing. Snacks/Other: Buah Anggur, Jeruk, Martabak Manis, Kacang Polong, Kacang Hijau. more...
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steady weight
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