Weigh In record (no journal entry) for 08 December 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1103 kcal
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Fat: 46.11g | Prot: 64.57g | Carbs: 111.23g.
Breakfast: Chá de Hibisco, Café com Leite Integral, Bom Pastor Queijo Minas Frescal, Melão. Lunch: Tomates, Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Del Valle Laranja Caseira, Cachorro Quente. Snacks/Other: Melão, Ovo Cozido, Bom Pastor Queijo Minas Frescal, Chá de Hibisco. more...
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Losing 5.3 kg a Week
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kelly_castro's Weight History
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