Weigh In record (no journal entry) for 08 December 2017
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1317 kcal
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Fat: 22.48g | Prot: 89.06g | Carbs: 193.68g.
Breakfast: McDonald's Капучино Маленький , Компот, Киевхлеб Сухари Киевские. Lunch: Куриное Филе Вареное. Dinner: Рыбные Котлеты. Snacks/Other: Печеное Яблоко. more...
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Losing 2.1 kg a Week
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ivanoffa1's Weight History
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