Weigh In record (no journal entry) for 08 December 2017
|
66.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1146 kcal
|
Fat: 71.12g | Prot: 90.57g | Carbs: 36.77g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Exímia Exímia Firmalize, Castanhas de Caju Torradas sem Sal, Ceifeiro Semente de Chia. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Seara Linguiça de Frango, Cebolas, Ovo de Codorna, Cupim Assado. Dinner: Tozan Shoyu Fino , Castanhas de Caju Torradas sem Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sashimi de Salmão, Philadelphia Cream Cheese Original. more...
|
|
1902 kcal
|
Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliamedeiros1's Weight History
|