Weigh In record (no journal entry) for 08 December 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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669 kcal
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Fat: 18.90g | Prot: 31.42g | Carbs: 101.97g.
Breakfast: Couve Manteiga Crua, Suco de Maçã. Lunch: Tomates, Maçã, Cenouras Cozidas, Gomes da Costa Atum Ralado Ao Natural, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Couve Manteiga Refogada. Dinner: Suco de Limão, Nutrella Pão 14 Grãos 100% Integral, Orégano, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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