Weigh In record (no journal entry) for 08 December 2017
|
78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
929 kcal
|
Fat: 46.56g | Prot: 15.47g | Carbs: 118.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Hardee's Apple Turnover. Lunch: Krispy Kreme Original Glazed Doughnut. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|