Weigh In record (no journal entry) for 08 December 2017
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90.1 kg
Lost so far: 9.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1076 kcal
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Fat: 26.20g | Prot: 62.73g | Carbs: 146.32g.
Breakfast: Café (Infusão), Native Açúcar Demerara, Pão Francês. Lunch: Feijão Carioca Cozido, Patinho, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Sadia Mussarela, Pêssego. Snacks/Other: Qualy Margarina Cremosa, Marilan Biscoito de Leite. more...
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Losing 0.5 kg a Week
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