Weigh In record (no journal entry) for 08 December 2017
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1102 kcal
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Fat: 39.16g | Prot: 56.45g | Carbs: 126.57g.
Breakfast: Омлет с Молоком. Lunch: Русский Хлеб Хлеб Балтияс, Сельдь, Хортекс Овощи для Жарки. Dinner: Мандарин, Яблоки Бабушки Смит. Snacks/Other: Ikea Суфле в Шоколаде, Ударница Мармелад, Сушка. more...
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Losing 0.7 kg a Week
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nadia_ukraeva's Weight History
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