Weigh In record (no journal entry) for 08 December 2017
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86.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2380 kcal
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Fat: 103.42g | Prot: 115.43g | Carbs: 272.03g.
Breakfast: Mosterd, Belegd Broodje. Lunch: Chocolade (Puur), Peijnenburg Zero Ontbijtkoek. Dinner: Oliehoorn Knoflooksaus, AH Snoepgroente Tomaat, Blue Band Goede Start, Aviko Rösti Original, C1000 Tartaar, Sperziebonen. Snacks/Other: Aldi Magere Kwark, Body & Fit Crazy Pre-Workout. more...
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2296 kcal
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Exercise:
Golf (walking) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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