Weigh In record (no journal entry) for 08 December 2017
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1045 kcal
|
Fat: 41.74g | Prot: 42.14g | Carbs: 129.57g.
Breakfast: Tam Yağlı Süt, Salatalık (Kabuklu), Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Eti Susamlı Çubuk Kraker, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola Zero, Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Salatalık (Kabuklu). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Özgülsirkecioğlu's Weight History
|