Weigh In record (no journal entry) for 08 December 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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986 kcal
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Fat: 45.87g | Prot: 58.42g | Carbs: 97.49g.
Breakfast: Pide Ekmeği, Maydanoz, Kiraz Domates, Yörsan Beyaz Peynir, Yeşil Zeytin, Yeşil Biber, Yumurta, Ceviz, Ananas. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Cennet Meyvesi. more...
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Losing 0.1 kg a Week
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gurbetguzeli1980's Weight History
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