Weigh In record (no journal entry) for 08 December 2017
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1299 kcal
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Fat: 38.97g | Prot: 53.35g | Carbs: 193.66g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Cynamon, Jabłko. Lunch: Mandarynki, Mandarynki, Tesco Pestki Dyni Łuskane, Mandarynki, Mandarynki, Mandarynki, Mandarynki, Mandarynki, Mandarynki, Mandarynki, Jabłko. Dinner: Wedel Czekolada Gorzka, Cynamon, Tolonis Jogurt Typu Greckiego Naturalny 2%, Mleczna Dolina Mleko 2%. more...
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Losing 2.8 kg a Week
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ejsidisi's Weight History
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