Weigh In record (no journal entry) for 08 December 2017
|
72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1835 kcal
|
Fat: 56.59g | Prot: 60.69g | Carbs: 279.03g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Chá (Infusão), Marilan Magic Toast. Lunch: Lacta Diamante Negro (20g), Sprite Sprite Zero (Lata), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Peixe Empanado. Dinner: Lacta Bis, Coca-Cola Guaraná Simba, Pizza de Atum, Pizza de Queijo. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Qualitá Uva sem Semente Crimson, Banana Prata, Café com Açúcar, Piraquê Biscoito Salgado Água e Sal, Abacaxi, Banana Prata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Saraguci's Weight History
|