Weigh In record (no journal entry) for 08 December 2017
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46.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1587 kcal
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Fat: 62.15g | Prot: 94.61g | Carbs: 167.88g.
Breakfast: Lindt Chocolat Noir 78%, Noix, Amandes, Pain Complet, Envia Fromage Blanc, Clémentines, Gingembre, Cannelle, U Miel de Fleurs, Francine Farine Complète , Kinder Mini Eggs, Carrefour Lait Demi Écrémé . Lunch: Lindt Chocolat Noir 78%, Amandes, Mâche, Pommes Gala, Envia Fromage Blanc, Huile d'Olive, Celnat Farine de Pois Chiches, Omelette ou Oeuf Brouillé, Ratatouille Maison. Dinner: Pommes Gala, Lidl Escalope de Veau, Betteraves, Sauce de Soja, Huile d'Olive, Marque Repère Flageolets Verts Extra Fins. Snacks/Other: Fin Carré Chocolat Noir Dessert 52% , Lindt Excellence Noir Amandes Grillées, Pain Complet, Noix, Clémentines, Envia Fromage Blanc, Auchan Pause Form . more...
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steady weight
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