Weigh In record (no journal entry) for 08 December 2017
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1464 kcal
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Fat: 38.12g | Prot: 83.55g | Carbs: 199.82g.
Breakfast: Milch (Vollmilch), Herta Finesse Putenbrust, Exquisa Fitline Frischkäse 0,2%, Harry Vital + Chia. Lunch: Hela Curry Gewürz Ketchup Light, Meine Metzgerei Rindergulasch, Kidneybohnen (Dose), Frosta Mexican Chicken. Dinner: Mais, Penny Markt Saure Sahne, Frosta Mexican Chicken, Edeka Wraps. Snacks/Other: Kekse, Power System Crunchy Bar Vanille, Heißer Kakao (aus Vollmilch), Nashi-Birne. more...
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Losing 1.4 kg a Week
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Cookie4me's Weight History
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