Weigh In record (no journal entry) for 08 December 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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407 kcal
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Fat: 10.53g | Prot: 31.78g | Carbs: 49.09g.
Breakfast: Малиновое Варенье, Миндаль, Золотой Изюм (без Косточек), Украинский Творог 5%. Dinner: Хек Жареный, Макароны из Цельной Пшеницы. Snacks/Other: Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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tanya_dushenko's Weight History
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