Weigh In record (no journal entry) for 08 December 2017
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3216 kcal
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Fat: 160.65g | Prot: 89.96g | Carbs: 360.13g.
Breakfast: Yakult Yakult Light. Lunch: Hero B'tween Big Pinda Chocolade. Dinner: Gerookte Noorse Zalm (Golden Seafood), AH Tortilla Wraps Meergranen, Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Gerookte Makreelfilet, Bonduelle Linzen, Unox Kipkerriesoep. Snacks/Other: Jumbo Speculaas Pencees met Roomboter en Amandelspijs, Banketstaaf, Bolletje Chocolade Kruidnoten. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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