Weigh In record (no journal entry) for 08 December 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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858 kcal
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Fat: 52.92g | Prot: 49.51g | Carbs: 44.50g.
Breakfast: Кофе с Молоком, Эклер, Жареное Яйцо. Lunch: Толченка, Перец Фаршированный Мясом и Рисом. Dinner: Кефир 2,5%. Snacks/Other: Минтай. more...
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Gaining 0.1 kg a Week
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