Weigh In record (no journal entry) for 08 December 2017
|
83.6 kg
Lost so far: 12.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
802 kcal
|
Fat: 13.24g | Prot: 88.31g | Carbs: 79.82g.
Breakfast: Bridelight Emmental , Pain aux Céréales. Lunch: Florette Mâche, Jambon, Carrefour Lentilles, Entremont Léger . Dinner: Poivrons Rouges Doux, Courgette, Lidl Escalope de Dinde, Boulgour (Cuit). Snacks/Other: Bridelight Emmental , Bjorg Pain Complet Avoine et Son d'avoine, Jambon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoulove1's Weight History
|