Weigh In record (no journal entry) for 08 December 2017
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1779 kcal
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Fat: 57.69g | Prot: 52.95g | Carbs: 254.88g.
Breakfast: Gut & Günstig Mandeln Natural, Alesto Cashewkerne, Alnatura Haferkleie mit Keim, Alnatura Agaven Dicksaft, Knusperone Haferflocken, Pink Lady Äpfel, Leinsamen. Lunch: Roggenbrot KW 49, Kürbis Karottensuppe KW 49. Dinner: Roggenbrot KW 49, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Möwe Vollkorn Nudeln. Snacks/Other: Banane, Ingwer, Gut & Günstig Mandeln Natural, Kaki, Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Sonnenblumenkerne , Edeka Bio Apfelessig, Vita D'or Rapsöl, Karotten, Choceur Alpenmilch Schokolade , Ja! Pflaumenmus, Alsan Alsan-S, Laugenbrötchen KW 49. more...
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Losing 0.4 kg a Week
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Henrietta R. Hippo's Weight History
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