Weigh In record (no journal entry) for 08 December 2017
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62.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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388 kcal
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Fat: 9.74g | Prot: 13.55g | Carbs: 58.84g.
Breakfast: Milbona Skyr Fragola, Crownfield Muesli Fruit And Nut. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente, Tre Mulini Pane per Tramezzino, Nutella Nutella. more...
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Gaining 1.0 kg a Week
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