Weigh In record (no journal entry) for 08 December 2017
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3583 kcal
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Fat: 88.39g | Prot: 246.84g | Carbs: 436.85g.
Breakfast: Crownfield Müsli Riegel Haselnuss + Mandel, Babydream Bio Getreidebrei Grieß, Crownfield Zarte Haferflocken, Babydream Getreidebrei Dreikorn, Milbona Mandeldrink, Mammut Formel 90 Protein. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Mandeldrink, Crownfield Müsli Trauben Nuss, Mammut Formel 90 Protein, Bebivita Milchbrei Grieß. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Riegel Haselnuss + Mandel, WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Bautz'ner Senf Mittelscharf, Landjunker Kassler Minutensteaks Vom Schwein. more...
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steady weight
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