Ростовщик's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

96.2 kg Lost so far: 38.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1088 kcal

Fat: 44.19g | Prot: 60.07g | Carbs: 111.88g. Breakfast: Сыробогатов Плавленый Сыр, Конфета, Яичный Омлет. Lunch: Конфета, Чечевица Вареная, Жареная или Запеченная Курица. Snacks/Other: Конфета. more...

2939 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 08 Dec 17

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Ростовщик's Weight History