Weigh In record (no journal entry) for 07 December 2017
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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684 kcal
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Fat: 21.00g | Prot: 32.39g | Carbs: 91.88g.
Breakfast: Café Expresso. Lunch: Salada Vinagrete, Paçoca de Carne de Sol, Arroz Branco (Cozido), Feijão Verde. Dinner: Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Sweet Jelly Balas de Algas Marinhas, Herbalife Ômega 3, Manteiga (com Sal), Pão Branco Torrado. more...
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Losing 13.3 kg a Week
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donna_123's Weight History
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