Weigh In record (no journal entry) for 07 December 2017
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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938 kcal
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Fat: 40.14g | Prot: 119.66g | Carbs: 25.31g.
Breakfast: Äggvita, ICA Rökt Kalkon. Lunch: Kaffe med Mjölk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Äggvita, Omelett eller Äggröra, ICA Rökt Kalkon. Dinner: ICA Oxfilé, Coroli Majonnäs, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Barbells Coconut-Choco. more...
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Losing 3.5 kg a Week
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guideline1's Weight History
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