Weigh In record (no journal entry) for 07 December 2017
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100.4 kg
Lost so far: 27.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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581 kcal
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Fat: 12.77g | Prot: 71.22g | Carbs: 49.41g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Heinz HomeStyle Gravy Roasted Turkey, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.1 kg a Week
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seaflame69's Weight History
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