Weigh In record (no journal entry) for 07 December 2017
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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735 kcal
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Fat: 17.95g | Prot: 35.31g | Carbs: 114.68g.
Breakfast: Manzanas Granny Smith. Lunch: Peñafiel Limonada Light. Dinner: Frijoles Negros, Salchichas sin Carne, Bimbo Medias Noches, Nescafé Decaf sin Cafeína. Snacks/Other: Heinz Mostaza, Heinz Catsup. more...
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Losing 4.9 kg a Week
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