Weigh In record (no journal entry) for 07 December 2017
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127.9 kg
Lost so far: 30.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1611 kcal
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Fat: 108.00g | Prot: 117.47g | Carbs: 37.00g.
Breakfast: Calavo Avocado, Egg. Lunch: Sweet Onions, Kroger Mild Cheddar Cheese Shredded, Kraft Ranch Dressing, Bell Peppers, Mushrooms, Broccoli Flower Clusters, Turkey Meat, Spinach. Dinner: Woeber's Horseradish Sauce, Trader Joe's Mahi Mahi Burgers, Butterball Turkey Bratwurst, Creamed Spinach (from Fresh). Snacks/Other: Vicks Zzzquil. more...
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Losing 6.4 kg a Week
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