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Взвесился по приезду в Калининград
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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490 kcal
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Fat: 17.79g | Prot: 13.37g | Carbs: 73.04g.
Dinner: Компот, Тефтели, Гречневая Каша, Винегрет без Масла. more...
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2445 kcal
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Exercise:
Watching TV/Computer - 1 hour and 1 minute, Reading - 1 hour and 1 minute, Showering - 11 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sitting - 10 hours and 31 minutes, Sleeping - 5 hours and 11 minutes, Resting - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
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Losing 8.1 kg a Week
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leshagoglev's Weight History
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