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mudei meu jl para16x8 é o resultado começa a aparecer 😊
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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865 kcal
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Fat: 49.90g | Prot: 75.08g | Carbs: 24.71g.
Lunch: Queijo Meia Cura, Royal Gelatina Royal Zero Pronta, Abóbora Cabotia, Sadia Linguiça Calabresa Frescal, Tomates, Alface de Folha Verde. Dinner: Berinjela, Peito de Frango. Snacks/Other: Cacau Show Chocolate Amargo 70%, Perdigão Salame Defumado. more...
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Losing 1.2 kg a Week
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cidinhacesarino's Weight History
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