Weigh In record (no journal entry) for 07 December 2017
|
81.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1742 kcal
|
Fat: 41.04g | Prot: 165.00g | Carbs: 174.49g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cottage Cheese (Nonfat), Whole Wheat Bread, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Beef Steak (Lean Only Eaten), White Rice, Green String Beans, Cooked Spinach (from Fresh). Dinner: Whole Wheat Bread, Scrambled Egg, Veal Cutlet or Steak, Sadaf Canned Foul Mudammas (Small Fava Beans). Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|