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A tough weekend foodwise as I was away from home a lot but I managed OK and stuck to good choices as far as possible.
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58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.85g | Prot: 47.44g | Carbs: 184.67g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: rye bread, pesto, light cream cheese, sweet red peper, Granny Smith Apples. Dinner: sweet corn, lettuce, cheese, cucumber, olive oil, Broccoli & carrrot soup. Snacks/Other: angel food cake, rye bread, margarine spread, marmite. more...
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Gaining 0.9 kg a Week
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Earthlady's Weight History
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