Weigh In record (no journal entry) for 07 December 2017
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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822 kcal
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Fat: 52.39g | Prot: 26.62g | Carbs: 52.67g.
Breakfast: Daisy Sour Cream, Land O'Lakes Rich & Creamy Half & Half, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: 365 MCT Oil, Baby Spinach, Parmesan Cheese (Shredded) , Manischewitz Gefilte Fish, Cherry Tomatoes. Snacks/Other: Papaya. more...
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steady weight
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slimizzy's Weight History
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