Weigh In record (no journal entry) for 07 December 2017
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1596 kcal
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Fat: 34.58g | Prot: 135.97g | Carbs: 177.88g.
Breakfast: AH Zoete Chilisaus, AH Snoepgroente Tomaat, Lidl Kipfilet, Kropsla. Dinner: Knorr Libanese Falafel. Snacks/Other: Aldi Kikkers en Muizen, Body & Fit Crazy Pre-Workout, AH Banaan, Body & Fit Micellar Casein, Aldi Magere Kwark, Peijnenburg Zero Ontbijtkoek. more...
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2260 kcal
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Exercise:
Treadmill - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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_Fitness_Guru_'s Weight History
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