Weigh In record (no journal entry) for 07 December 2017
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46.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1495 kcal
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Fat: 52.94g | Prot: 91.92g | Carbs: 168.03g.
Breakfast: Pain Complet, Noix, Jordans Spécial Muesli, Kinder Schoko-Bons, Pommes Gala, Envia Fromage Blanc. Lunch: Auchan Pause Form , U Quinoa et Boulgour, Lindt Chocolat Noir Excellence 70%, Clémentines, Envia Fromage Blanc Saveur Vanille, Noisette, Escalope de Poulet, Champignons de Paris (Sautés), Carottes, Choux de Bruxelles Cuits. Dinner: Lindt Excellence Noir Amandes Grillées, Pommes Gala, U Miel de Fleurs, Carrefour Lait Demi Écrémé , Gingembre, Cannelle, Francine Farine Complète , Envia Fromage Blanc, Raisins, Avocat, Saumon Fumé, Clémentines, Mâche, Huile d'Olive, Escalope de Poulet, Ratatouille Maison. Snacks/Other: Raisins, Amandes. more...
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steady weight
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