Weigh In record (no journal entry) for 07 December 2017
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1698 kcal
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Fat: 63.72g | Prot: 104.64g | Carbs: 193.74g.
Breakfast: Цельное Молоко, Сто Пудов Мука Овсяная, Яйцо, Fitness Live Казеин 100%. Lunch: с Овощами Говядина Тушеная, Гречка Вареная. Dinner: Грецкие Орехи. Snacks/Other: Яблоко Зеленое, Мандарины, ПП Шаурма. more...
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2443 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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jenyamolchanova's Weight History
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