Weigh In record (no journal entry) for 07 December 2017
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70.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2945 kcal
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Fat: 110.37g | Prot: 98.57g | Carbs: 391.09g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Mandarino, Arance, Pecorino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Aia Salsicce con Tacchino, Pane Italiano. Dinner: Divella Ravioli ai Funghi Porcini, Castagne Arrosto, Rio Mare Tonno Sott'olio Sgocciolato, Pecorino, Insalata di Pomodori, Pane Italiano. Snacks/Other: Crema Pasticcera, Un Attimo Cult Original Cookie, Colussi Panforte del Palio, Banana. more...
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2312 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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