Weigh In record (no journal entry) for 07 December 2017
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65.8 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1568 kcal
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Fat: 37.55g | Prot: 61.65g | Carbs: 246.04g.
Breakfast: Kaffee mit Milch, Marmelade, Schwarzbrot, Nimm's Leicht Frischkäse. Lunch: Frikadelle, Bergquell Erbsen & Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Milbona Joghurt 0,1%, Äpfel, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Milbona Skyr Pur. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Lord Nelson Ingwer Pur, Lord Nelson Grüner Tee Pur, Lord Nelson Brennesseltee, Kaffee mit Milch, Solevita Multi-Vitamin. more...
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Gaining 4.2 kg a Week
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mel 1979's Weight History
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