Weigh In record (no journal entry) for 07 December 2017
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72.3 kg
Lost so far: 24.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1080 kcal
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Fat: 85.82g | Prot: 45.04g | Carbs: 39.34g.
Breakfast: NeoCell Super Collagen, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Duke's Mayonnaise, On-Cor Gravy & Salisbury Steak, Double Luck Sweet Peas, Fat Bomb. Dinner: Fat Bomb, Marketside Classic Iceberg Salad, Duke's Mayonnaise, Chicken Thigh. more...
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Gaining 0.5 kg a Week
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mlittle123's Weight History
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