Weigh In record (no journal entry) for 07 December 2017
|
44.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
424 kcal
|
Fat: 12.29g | Prot: 22.86g | Carbs: 56.74g.
Breakfast: Frysta Blåbär, Hallonsylt, Havregrynsgröt. Lunch: Stora Räkor I Lake, Fetaost, Majs, Gurka (med Skal), Sallad. Dinner: Frysta Blåbär, Hallonsylt, Havregrynsgröt. more...
|
|
1327 kcal
|
Exercise:
Cleaning - 2 hours, Grocery Shopping - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|