Weigh In record (no journal entry) for 07 December 2017
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99.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2017:
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1714 kcal
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Fat: 31.64g | Prot: 318.68g | Carbs: 21.06g.
Breakfast: Filé de Frango Grelhado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo Cozida. more...
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5834 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Teaching - 8 hours, Treadmill - 1 hour and 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Piloto Padrao's Weight History
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