Weigh In record (no journal entry) for 07 December 2017
|
99.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 December 2017:
|
1714 kcal
|
Fat: 31.64g | Prot: 318.68g | Carbs: 21.06g.
Breakfast: Filé de Frango Grelhado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo Cozida. more...
|
|
5834 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Teaching - 8 hours, Treadmill - 1 hour and 30 minutes, Pedalling - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piloto Padrao's Weight History
|