Weigh In record (no journal entry) for 07 December 2017
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1493 kcal
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Fat: 58.83g | Prot: 46.94g | Carbs: 196.82g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oatmeal Cookies (with Raisins), Jason's Deli 1/4 Ham Muffaletta. Dinner: Bread Stuffing. more...
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Gaining 8.3 kg a Week
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tjborgman's Weight History
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