Weigh In record (no journal entry) for 06 December 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1241 kcal
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Fat: 60.72g | Prot: 79.62g | Carbs: 88.02g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: 牛バラ肉(インサイドスカート、赤身肉のみ、脂肪0.5センチトリミング）, ハラミ, 玄米（中粒、調理済み）, ご飯. more...
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Losing 2.1 kg a Week
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tetsurin1961's Weight History
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