Veg_Fer's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

69.2 kg Lost so far: 10.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

670 kcal

Fat: 8.97g | Prot: 21.72g | Carbs: 133.66g. Breakfast: AdeS Vitamina de Coco , Yakult Leite Fermentado, Nestlé Negresco. Lunch: Molho Salsa (Pronto a Servir), Vilma Macarrão Integral Penne. Snacks/Other: Laranjas, Laranjas. more...

2372 kcal

Exercise: Mountain Biking - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Veg_Fer's Journal, 07 Dec 17

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Veg_Fer's Weight History