Weigh In record (no journal entry) for 07 December 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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892 kcal
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Fat: 18.30g | Prot: 33.21g | Carbs: 148.35g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Gomes da Costa Atum Ralado Ao Natural, Cenouras Cozidas, Predilecta Milho Verde em Conserva, Tomates, Cebolas. Dinner: Clight Suco de Uva, Danubio Cream Cheese Light, Walmart Queijo Mussarela, Carrefour Pão Francês Integral. Snacks/Other: Seletti Suco Colorido (Beterraba, Cenoura e Laranja). more...
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Losing 1.4 kg a Week
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