Weigh In record (no journal entry) for 07 December 2017
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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944 kcal
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Fat: 62.27g | Prot: 60.91g | Carbs: 34.99g.
Breakfast: Café, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Dinner: Perdigão Salsicha de Frango. Snacks/Other: Morangos, Kefir de Leite, La Pianezza Biomassa de Banana Verde Integral, Sococo Coco Ralado, Picolé de abacate, Queijo Mozzarella. more...
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steady weight
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Margafeoli's Weight History
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