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Ayoub Maza
Journal
07 Dec 17
Ayoub Maza's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
124 kg
Lost so far:
11 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
1852 kcal
Fat: 82.95g | Prot: 107.45g | Carbs: 147.47g.
Breakfast:
Raisins.
Lunch:
Steamed Rice, Chicken Marsala.
Snacks/Other:
Raisins, Tuna in Water (Canned), la Vache Qui Rit Fromage à Tartiner, Whole Wheat Bread.
more...
3229 kcal
Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Comments
bravo
08 Dec 17 by member:
Bil lel
merci
13 Dec 17 by member:
Ayoub Maza
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Ayoub Maza's Weight History
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