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M-aggie
Journal
07 Dec 17
M-aggie's Journal, 07 Dec 17
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Nog steeds 72,5. Nog even wat restjes wegwerken uit de voorraad vd Sint en dan vanaf januari weer suikers eruit. Eerst maar weer eens bijhouden, minderen en vooral bewegen!!
72.5 kg
Lost so far:
6.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
456 kcal
Fat: 10.65g | Prot: 16.69g | Carbs: 68.79g.
Breakfast:
Vers Geperst Sinaasappelsap, Jordans Crunchy Muesli Tropical Fruits, Campina Boerenland Halfvolle Yoghurt.
more...
3319 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 6 hours, Bicycling (slow) - 18/kph - 2 hours, Skating - 16/kph - 2 hours.
more...
steady weight
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M-aggie's Weight History
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