Weigh In record (no journal entry) for 07 December 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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911 kcal
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Fat: 22.42g | Prot: 47.33g | Carbs: 131.73g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Mısır Ekmeği (Ev Tarifi), Levrek. Dinner: Simit. more...
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Losing 0.4 kg a Week
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