Weigh In record (no journal entry) for 07 December 2017
|
66.1 kg
Lost so far: 14.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
989 kcal
|
Fat: 18.45g | Prot: 38.60g | Carbs: 118.30g.
Breakfast: Рот Фронт Карамель Дюшес, Бисквит, Бахетле Говядина Лопатка Отварная. Lunch: Жигулевское Пиво Светлое, Манты. Dinner: Веселый Молочник Кефир 1%, Лук, Огурец (с Кожурой), Орифлейм Нэчурал Баланс Суп "Спаржа". Snacks/Other: Акконд Карамель Фру 7, Орифлейм Нэчурал Баланс Суп "Спаржа". more...
|
|
1274 kcal
|
Exercise:
Sleeping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 11 hours, Apple Health - 11 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liissa999's Weight History
|